The Full Package

Immerse yourself in the full experience for just $75. Enjoy all three calming steps (see below)—begin in the peaceful salt room, sip the soothing Tea of Tranquility, and complete your journey with a relaxing reflexology treatment. A perfect blend of serenity and restoration awaits you.

Step 1: The Salt Room

Enter the salt room, a serene, softly lit space where the air is infused with fine Himalayan salt particles. The room’s walls are lined with large glowing salt fixtures, casting a warm, amber hue that instantly soothes the senses. Here, you can choose to recline or meditate on a unique salt bed, where a layer of salt crystals cradles your body. As you rest, the air, rich in minerals, helps to gently cleanse your body's systems. With each inhale, tension begins to dissolve, and your body starts to unwind, preparing for deeper relaxation. The salt’s calming properties surround you, grounding you in this moment of quiet restoration.

Relax in your own private sanctuary with the door closed, where you can unwind alone or welcome friends and family.


Rate: $40 per hour. (Included with The Full Package at no additional cost.)

Step 2: Tea of Tranquility

In this next step, you are warmly invited to enjoy a cup of Tea of Tranquility, a blend carefully crafted to align with the experience you wish to have, whether to relax or energize. As you take your seat, gentle steam rises from the cup, carrying fragrant, delicate aromas that fill the space around you. The tea is placed in your hands, its warmth spreading through your palms like a comforting embrace. We will ask you what type of experience you want, offering both calming and energizing herbal blends, and you can choose from stevia, honey, or no sweetener. With each sip, feel the herbs work their magic, grounding you in peace and preparing you for the journey of ultimate relaxation or revitalization.

Included with every in-person treatment at no additional cost.

Step 3: The Touch of Serenity

In the final step, you are guided to experience The Touch of Serenity, a personalized reflexology treatment designed to release tension and restore balance. As you settle into a comfortable recliner, skilled hands apply the pressure of your choice to key reflex points on your feet and hands, encouraging energy flow and deep relaxation. The focused touch of reflexology soothes away any remaining stress, allowing your mind to drift into a serene state, where calm and comfort become your only focus. This is where complete rejuvenation begins.

Rate: $65 for a complete treatment (approximately 1 hour).

Included with The Full Package at no additional cost.

 

OUR ACHIEVEMENTS

What we do

Arlene Brumble is a highly experienced bodywork practitioner, bringing a wealth of expertise to her clients. She is a licensed massage therapist and a certified craniosacral therapist, with credentials from the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and specialized training in Somato Emotional Release (SER). Her deep knowledge and skilled techniques provide a transformative healing experience tailored to each individual's needs. Arlene has been practicing for more than 45 years.

Reflexology is a therapy that applies pressure to specific points on the feet or hands, relieving current stress. It helps restore balance and ease tension.


Rate: $65 for a complete treatment (approximately 1 hour).

Included with The Full Package at no additional cost.

Cranial Sacral Therapy (CST) is a gentle, hands-on technique that releases tension in the soft tissues around the head and spine, helping the body relax, heal, and release trauma from the central nervous system. Somato Emotional Release complements this by helping release stored emotional energy, encouraging both physical and emotional balance.


Rate: $95 for a complete treatment (at minimum, an hour and a half).

DNA Genealogy Scripts focus on breaking negative cellular memory patterns stored in your DNA, helping you create profound shifts in your life. By understanding the unique frequency of your name, these scripts can reveal your deeper purpose, clear emotional blocks, and guide you to a more authentic expression of who you truly are.


Rate: $65 for a complete script (can be anywhere from 1 page to 4 pages).

 

OUR MISSION

We help you discover the truth of who you are.

At the heart of our experience lies a simple yet profound intention: to help you discover the truth of who you are. In a world that often pulls you in many directions, we offer a space where you can reconnect with your inner self. Through calming rituals, soothing treatments, and mindful moments, we guide you to strip away the layers of stress, worry, and distraction. What remains is a deep sense of clarity, peace, and alignment with your true essence. Here, you are free to explore your authentic self, rediscovering the calm, grounded presence that lies within.

Classes

All our classes are available as private sessions or group sessions. In addition, we offer staff training services.

Meditate with Arlene

Join Arlene for a calming and restorative meditation session designed to help you reconnect with your inner self. Through guided breathing, gentle mindfulness, and grounding techniques, Arlene creates a peaceful space where you can let go of stress and find clarity. Whether you're new to meditation or experienced, this class will leave you feeling centered, relaxed, and more in tune with the present moment.


Techniques used:

  • Basic meditation: Focus on relaxation, breath awareness, and being present in the moment.
  • Guided imagery: Arlene leads you through a story-based meditation to encourage deep relaxation and visualization.
  • Right/left hand journaling: A unique technique where journaling is done with both hands, helping to access and explore the subconscious mind. This practice can lead to insightful revelations.


Staff meditation:

  • Meditation sessions designed for workplace wellness, offering stress relief and mindfulness practices for staff.


  • Teaching approach:

    • Arlene teaches techniques that participants can practice independently to support their ongoing meditation journey.
  • To book, please contact us.

    Emotional Mastery

    Join Arlene for an empowering class designed to help you mentally and spiritually prepare for emotionally charged situations. In this session, you will learn soft skills to handle difficult emotions and reactions with grace and composure. Whether you tend to lash out in anger or withdraw in stressful moments, this class will provide you with practical tools to navigate these scenarios. You’ll leave feeling more equipped to respond thoughtfully rather than react impulsively, bringing more peace and balance to your interactions.


    Techniques used:

    • Emotional awareness: Learn to identify and understand your emotions in the moment to foster calm, measured responses.
    • Mindful response techniques: Practical strategies to help you pause, reflect, and respond thoughtfully to emotionally charged situations.
    • Grounding and calming practices: Techniques to stay grounded and centered, preventing emotional escalation.


    Common emotional reactions:

    • Lashing out: Techniques to help manage anger and frustration in the moment.
    • Withdrawing or hiding: Tools to encourage self-expression and assertiveness when faced with conflict.


    Unique value:

    • These essential soft skills are seldom taught but are highly valuable for personal growth and healthy relationships.


    Teaching approach:

    • Arlene equips participants with techniques they can practice in daily life, empowering them to master emotional responses in all situations.

    To book, please contact us.

    More Classes

    To book, please contact us.

    EVERY TEEN A WINNER
    This program, developed in collaboration with Jim Anderson, author of Unlock the Secrets of Your Personality, helps teenagers identify their strengths, passions, and areas of interest. It breaks down likes and dislikes, offering clarity on career paths and personal goals. Teens will discover the occupations and skills they are naturally good at, giving them a sense of direction. The program includes personalized guidance on how to use their gifts to achieve success during their formative years.

    IDEAL WEIGHT
    This program focuses on reshaping how people think about weight, breaking away from the common belief that weight loss requires extreme diets or deprivation. It offers a psychological approach to understanding weight, helping individuals change the judgment they hold about their bodies. The program addresses internal beliefs that cause imbalance and encourages self-acceptance. Using Unlock the Secrets of Your Personality, participants gain clarity about their identity, boosting self-esteem and promoting healthy changes.

    DEPRESSION UNDONE
    Depression Undone helps individuals understand and release the deep-rooted emotional and physical triggers of depression. It teaches how negative experiences, stored in the body’s energy system, can manifest in physical pain or emotional blockages. Participants learn techniques to identify and release these triggers, giving them lifelong tools for emotional well-being. Arlene provides hands-on healing during sessions and teaches techniques for self-healing at home.

    THE WAY OF THE HEALING WARRIOR
    This program centers around the concept of cellular memory and empathy, training individuals to become healers for themselves and others. Participants learn how to identify their own emotional imbalances, and in turn, recognize the needs of others, offering healing touch and support. The course nurtures the empath within, fostering a deep sense of connection and empowerment. It’s a transformative experience for those who are drawn to help others heal on a deeper level.

    FINDING PASSION IN LIFE
    Aimed at helping individuals rediscover their sense of purpose, this program is especially valuable for those who feel that life hasn’t turned out as they expected. Through guided mentoring, Arlene helps participants reconnect with what they love—whether it’s family, nature, art, or another passion. The process helps rekindle enthusiasm and offers a renewed sense of purpose and connection, encouraging fulfillment in whatever brings joy.

    REFLEXOLOGY
    Reflexology is an ancient art, over 2,000 years old, focused on stimulating nerve endings in the feet to promote relaxation and healing. Participants learn techniques to relieve stress and tension for themselves and their loved ones. Arlene emphasizes the benefits of reflexology as a bonding activity for couples, enhancing their connection while providing health benefits. This hands-on therapy has been used historically to maintain wellness, making it an effective tool for holistic healing.

    E-Z NUTRITION
    This program teaches simple, quick nutrition solutions that are easy to incorporate into a busy lifestyle. Arlene shares tips for preparing nutrient-rich meals and snacks, including green drinks and smoothies that can be made in minutes. This program developed by Arlene Brumble, was so successful that it was adopted by the National Institute of Fitness. This approach ensures people get the vital nutrients they need, especially the greens that are often missing from modern diets.

    WHISPER WARRIOR
    Whisper Warrior teaches participants how to connect with their inner spiritual guidance through meditation and journaling techniques, including left and right hand journaling. These exercises help bridge the conscious and subconscious mind, allowing for deeper clarity and understanding of personal thoughts and emotions. By learning to access the alpha state during meditation, participants can quiet their internal critics and unlock their natural intuitive abilities.

    BE READY TO HEAL YOUR FAMILIES
    This program integrates all of Arlene's teachings to empower parents to guide their children’s emotional and spiritual growth. Arlene provides techniques that address children’s specific needs, helping parents balance their family’s energies and foster emotional health from an early age. Some of these tools can even be applied to infants, teaching them how to manage their emotions and maintain balance as they grow.

    To book, please contact us.