UUUGH Exercise!

Heart pounding, fast moving and laborious! What do you think about exercise? Is exercise what you should be doing? When you’re in pain, do you really want to go trotting up a mountain or down the street? If you are in pain, consider this: If the tire on your car...

Finding an exercise that works for YOU

Thin Thighs in 30 Days: (Pamphlet) These are great exercise for quick firm legs. Pete Egoscue: (Book and DVD) The book is a great reference for specific pain. With great detail and pictures all done in alphabetical easy reference. This book includes great examples of...