UUUGH Exercise!

Heart pounding, fast moving and laborious! What do you think about exercise? Is exercise what you should be doing? When you’re in pain, do you really want to go trotting up a mountain or down the street? If you are in pain, consider this: If the tire on your car...

Finding an exercise that works for YOU

Thin Thighs in 30 Days: (Pamphlet) These are great exercise for quick firm legs. Pete Egoscue: (Book and DVD) The book is a great reference for specific pain. With great detail and pictures all done in alphabetical easy reference. This book includes great examples of...
Forever Now – A Time Paradigm

Forever Now – A Time Paradigm

The spirit of joy surges through my body to a point, I can hardly contain it! God’s love right now is exquisite in me.  My fellow brothers and sisters on this planet, this is the 12 th  hour!  The 12 th  hour is spoken of in the Bible as the last of the last days....
Understanding Alternative Wellness

Understanding Alternative Wellness

There are different levels of nutritional potency in the foods we eat daily allowing for regeneration to take place in the human body. These are called Food grade Herbs. There are also specific foods that support different body parts or tissues of the physical body....