Consider these 3 things if you want to be healthy!

  1. What you put in your mind.
  2. What you put in your mouth.
  3. What you allow to stay in your heart.

What you put in your Mouth

Using small and simple changes to improve the health of your body by the food you eat can regenerate the organs and balance the blood. The extra energy from good nutritional choices gives you energy for your day, plus the body begins to regenerate or reverse disease, allowing the body to then cleanse through natural processes. But you must know what will make that happen. The E-Z nutrition class will make it quickly understandable and easy. Only you know whether it is worth it or not! I’m here to share my passion with you and saying yes it is so worth it! And I know that it is based on God’s love for you. As you honor your body, God honors you. This gift you give yourself is energy by choice!

Advantages of Good Nutrition

  • You will be happier for longer periods of time
  • Your mind will be clearer and easier to focus
  • Your organs will function better and more efficiently
  • You will have increased stamina
  • You will find yourself saying, “I feel less agitated”
The class on E-Z nutrition will blow your socks off with the simplicity of time-saving effective eating habits that take little effort for the value. Fad diets are not likely to have long-term positive effects.

What you Allow to Stay in your Heart

Forgiveness is very seldom a tool that people think of to regain their health. Here we must route your mind to a phrase called, “Cellular Memory Release”. It is the key to change any painful or disturbing situation in the body to wholeness. This is a tool to melt the triggers in your body that cause stress. When troubles are ignored they don’t go away and will eventually turn to disease. For clarification read the following articles on cellular memory and then go to the class on Tools for Regeneration:

UUUGH Exercise!

Heart pounding, fast moving and laborious! What do you think about exercise? Is exercise what you should be doing? When you’re in pain, do you really want to go trotting up a mountain or down the street?

If you are in pain, consider this: If the tire on your car is flat, how long will your car continue to move forward, and how much stress and damage happens to the rest of the car if it is ignored?

I believe that giving credit to people that have achieved brilliance in their field and have paved the way for others. They deserve the recognition for making life easier for others. Pete Egoscue is one of those that I consider top in his field. His study of muscles, bones, and their attachments, origins and action, surpasses anything I have ever found. His Book, PAIN FREE is an easy reference book. The book is in alphabetical order and any pain that is structurally induced can be identified, relieved and treated. This includes eliminating inflammation, distressed joints, back trauma and surgeries. Just look up the body part that is affected and presented are stretches that are simple and precise, with pictures and detailed instructions. He does have DVDs if you want to do a basic routine. There are Level one and Level two routines. Or if you’re lucky enough to live close to on of his clinics, there are trained individuals that will create a routine especially for your individual structural needs.

Many people have had dramatic results by doing the basic structural stretches. My daughter for example was going to her chiropractor 4-5 times a week. She started doing the stretches faithfully. We were talking on the phone a year later and I mentioned her back. She hesitated and then said, “Oh! If it ever bothers me I just do the stretches and it goes away.” You don’t have to be in pain! Find the exercises that work for you.

Finding an exercise that works for YOU

Thin Thighs in 30 Days: (Pamphlet) These are great exercise for quick firm legs.

Pete Egoscue: (Book and DVD) The book is a great reference for specific pain. With great detail and pictures all done in alphabetical easy reference. This book includes great examples of successful experiences. The 2 DVDs are routines, one beginning level one and an advanced level. Pete Egoscue’s material is worth it’s weight in gold it is like having your own personal Chiropractor. This is the best information you can find on structural support.

Re-bounder — Mini Trampoline: This can be used as a cardio exerciser, but it was created for the use of supporting the Lymphatic system. This really is an amazing tool to activate the lymph system for detoxification of the muscles.

Walking: This is a great place to start as there is no cost involved and you can monitor your heartbeat and breathing at the same time.

Pilates: These exercises are phenomenal for muscle toning all the muscles.

CELLULAR MEMORY is a negative by-product of experiences in your life. When we have startling news, an accident, injury, or any mental, physical, or emotional challenge, the mind signals danger. This impulse
of electrical energy surges through the body and sticks in the myofascial tissue. The muscles, heart, all major organs, and all physical tissue of the body become riddled with electrically charged hormones, histamines, and adrenaline. And no, it doesn’t go away by itself unless you know just one secret, Cellular Memory Release.

These chemicals trapped in your body are a constant irritation to the tissue and have disabling effects on all bodily functions. My objective is to help you identify these stress areas that are specific to your body and mind. For further information on this subject watch the video on Cellular Memory Release.

Learn more by taking an individualized class.

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